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Suddenly, for no apparent reason, you sense terrible, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic attacks - a condition in which the organism is when large quantity of adrenaline gets in the blood (Also called - “stress hormone”).

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According to many estimations, about 1-5% of world population are affected to panic attack.

What are the symptoms panic attack?

Expression of a standard panic and anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective suffering that the heart beats too often and too strongly, though the pulse rate remains within the characteristic range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.

Sometimes - specially with strong panic anxiety attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is occurring against the background of fear - first it is illogical fear, but then, with the appearing of new symptoms, there are fear of losing control of oneself, fear of death, fear of going mad.

Nasty symptoms cause dark thoughts. And they are another source of stress and can lead to a new wave of attack of panic, or a new panic and anxiety attack in a few months or a few hours. Waiting for the next panic and anxiety attack and fear of it, by the way, does not improve the condition of mind.

Individuals with such symptoms can be cured by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, panic attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully treated with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the command to release additional adrenaline.

The causes for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Often the victims of panic and anxiety attacks are those who can smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises may be prevented by remedies that block the adrenaline - so-called beta-blockers and anti-anxiety agents. However, prolonged taking of anti-anxiety drugs can cause dependence, addiction, and can,may make adverse consequences for the body.

Anxiety panic attacks disappear after long-term (from six months to a year) medical aid with antidepressant medications, but after medicine withdrawal relapses and so-called withdrawal symptom is possible.

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Complete cure of panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.

Tips: How to overcome the crisis

In addition, the following simple recommendations will help facilitate and reduce the frequency of crisis:

- Eat 3-4 times a day in a certain meal times;

- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;

- Spend time for exercise and sport;

- Protect yourself from pessimistic experiences - at least from those we get from watching TV and movies.

- Avoid alcohol, energy drinks, coffee or reduce their use, do not abuse vitamins of group “B”;